Day 2 - Giving to the point of burnout: How caregivers can prevent self-depletion or resentment

Q: “How can I be of service without burning out? Should I be giving when I’m feeling depleted and scared?”

A: Lindsay explains why giving from a sense of duty and self-depletion can actually create a toxic ripple effect of anxiety and resentment. Learn how to be of service from a place of energy overflow, recalibrating into a middle path between giving and receiving.

All videos in this series start with guided breathwork – to regain a sense of calm, tap into your natural healing abilities, and boost your immune system – and end with a guided meditation to promote stillness, step into a restorative state, and shift from anxiety and fear to groundedness, connection, higher intuition, and service.

We’re all in this together. Send Lindsay a question via Instagram DM @aliveandawake and subscribe to our newsletter to see her response.

For more tips on keeping calm despite quarantine or social isolation, follow us on Instagram: https://www.instagram.com/aliveandawake

Let’s use this opportunity to set ourselves up for expansion, growth and love ❤️