Day 8 - Tensions at home: Tips to stay calm and improve communication with people who trigger you

Q: “Should I clear things out with someone who’s constantly triggering me, or should I keep it to myself and work on my own resilience?”

A: Learn 4 powerful questions to ask yourself when feeling triggered or frustrated by someone to determine when it’s worth it to talk to them about it (and tips for effective language you can use to invite them to the conversation, deepen intimacy and connection) - and when it might be best to take this as an opportunity for inner growth instead.

All videos in this series start with guided breathwork – to regain a sense of calm, tap into your natural healing abilities, and boost your immune system – and end with a guided meditation to promote stillness, step into a restorative state, and shift from anxiety and fear to groundedness, connection, higher intuition, and service.

We’re all in this together. Send Lindsay a question via Instagram DM @aliveandawake and subscribe to our newsletter to see her response.

For more tips on keeping calm despite quarantine or social isolation, follow us on Instagram: https://www.instagram.com/aliveandawake

Let’s use this opportunity to set ourselves up for expansion, growth and love ❤️