Day 7 - How to navigate being an empath in times of collective suffering

Q: “How can I navigate being empathetic and feeling things deeply, without getting burned out and overwhelmed by the worry and by the collective suffering?”

A: It takes great courage to feel your feelings, especially for empaths and highly sensitive people. Lindsay shares physical and mental tools to develop the ability to let feelings flow through us and mitigate the emotional response to them. Practice these tools to become more available to serve, while protecting your energy and your time.

All videos in this series start with guided breathwork – to regain a sense of calm, tap into your natural healing abilities, and boost your immune system – and end with a guided meditation to promote stillness, step into a restorative state, and shift from anxiety and fear to groundedness, connection, higher intuition, and service.

We’re all in this together. Send Lindsay a question via Instagram DM @aliveandawake and subscribe to our newsletter to see her response.

For more tips on keeping calm despite quarantine or social isolation, follow us on Instagram: https://www.instagram.com/aliveandawake

Let’s use this opportunity to set ourselves up for expansion, growth and love ❤️