Day 12 - How to navigate Grief: The death of the dream of what once was

Lindsay explores the topic of grief over the loss of life, of a job, a relationship, or simply the death of the dream of life as we’ve known it in the past. She offers a four-step process to help you navigate and transmute your grief during uncertain or challenging times, and to use this experience to craft life skills, like resilience and humility, that will serve you long after the challenging times are over.

All videos in this series start with guided breathwork – to regain a sense of calm, tap into your natural healing abilities, and boost your immune system – and end with a guided meditation to promote stillness, step into a restorative state, and shift from anxiety and fear to groundedness, connection, higher intuition, and service.

We’re all in this together. Send Lindsay a question via Instagram DM @aliveandawake and subscribe to our newsletter to see her response.

For more tips on keeping calm despite quarantine or social isolation, follow us on Instagram: https://www.instagram.com/aliveandawake

Let’s use this opportunity to set ourselves up for expansion, growth and love ❤️