Day 4 - How to talk to kids about Coronavirus

Q: “How can I talk to my kids and people around me about what’s happening with Coronavirus?”

A: Lindsay discusses the importance of the stories we tell: the thoughts we think dictate our emotional experience and our physiological response. Learn how to interpret what’s going on around us and how to communicate it out in the world from a place of truth and equanimity.

All videos in this series start with guided breathwork – to regain a sense of calm, tap into your natural healing abilities, and boost your immune system – and end with a guided meditation to promote stillness, step into a restorative state, and shift from anxiety and fear to groundedness, connection, higher intuition, and service.

We’re all in this together. Send Lindsay a question via Instagram DM @aliveandawake and subscribe to our newsletter to see her response.

For more tips on keeping calm despite quarantine or social isolation, follow us on Instagram: https://www.instagram.com/aliveandawake

Let’s use this opportunity to set ourselves up for expansion, growth and love ❤️