Day 3 - Resilience: How to deal when times get tough

Q: “How can we get through painful, challenging times without being completely consumed by the situation?”

A: Lindsay shares powerful perspectives on resilience. Learn how to shift from useless worry about the future, rumination, and victimhood, to finding calm in the eye of the storm, leading to more creative solutions during uncertain times.

All videos in this series start with guided breathwork – to regain a sense of calm, tap into your natural healing abilities, and boost your immune system – and end with a guided meditation to promote stillness, step into a restorative state, and shift from anxiety and fear to groundedness, connection, higher intuition, and service.

We’re all in this together. Send Lindsay a question via Instagram DM @aliveandawake and subscribe to our newsletter to see her response.

For more tips on keeping calm despite quarantine or social isolation, follow us on Instagram: https://www.instagram.com/aliveandawake

Let’s use this opportunity to set ourselves up for expansion, growth and love ❤️