Alive + Awake

Q: “How can I be of service without burning out? Should I be giving when I’m feeling depleted and scared?”

A: Lindsay explains why giving from a sense of duty and self-depletion can actually create a toxic ripple effect of anxiety and resentment. Learn how to be of service from a place of energy overflow, recalibrating into a middle path between giving and receiving.

All videos in this series start with guided breathwork – to regain a sense of calm, tap into your natural healing abilities, and...

Q: “How can we get through painful, challenging times without being completely consumed by the situation?”

A: Lindsay shares powerful perspectives on resilience. Learn how to shift from useless worry about the future, rumination, and victimhood, to finding calm in the eye of the storm, leading to more creative solutions during uncertain times.

All videos in this series start with guided breathwork – to regain a sense of calm, tap into your natural healing abilities, and boost your immune syste...

Q: “How can I talk to my kids and people around me about what’s happening with Coronavirus?”

A: Lindsay discusses the importance of the stories we tell: the thoughts we think dictate our emotional experience and our physiological response. Learn how to interpret what’s going on around us and how to communicate it out in the world from a place of truth and equanimity.

All videos in this series start with guided breathwork – to regain a sense of calm, tap into your natural healing abilities, a...

Grab a mat! Lindsay invites you to join her for a guided movement practice to get out of your mind during these times of uncertainty. Use this practice to reduce anxiety, rumination, and worry about possible scenarios that will likely never happen. As we move our bodies, we allow our emotional state to flow with it and we tap into the body as a source of wisdom, healing, and discernment to filter all the information that is quickly coming at us from the news and those around us.

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Q: “How can I navigate being empathetic and feeling things deeply, without getting burned out and overwhelmed by the worry and by the collective suffering?”

A: It takes great courage to feel your feelings, especially for empaths and highly sensitive people. Lindsay shares physical and mental tools to develop the ability to let feelings flow through us and mitigate the emotional response to them. Practice these tools to become more available to serve, while protecting your energy and your time....

Q: “Should I clear things out with someone who’s constantly triggering me, or should I keep it to myself and work on my own resilience?”

A: Learn 4 powerful questions to ask yourself when feeling triggered or frustrated by someone to determine when it’s worth it to talk to them about it (and tips for effective language you can use to invite them to the conversation, deepen intimacy and connection) - and when it might be best to take this as an opportunity for inner growth instead.

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Lindsay invites you to choose a different perspective during these times of global pandemic and uncertainty. Are things happening to us or FOR us? One word, massive difference! Learn the mental tools you can use to reframe the seemingly negative events we are living right now, as experiences in service of a journey towards our highest and fullest expression. Lindsay shares powerful practices rooted in ancient wisdom, to cultivate peace, vitality, and not only acceptance of what’s happening, b...

Social isolation and the lack of distractions have probably forced us to discover some inconvenient truths or lies we tell ourselves (about our careers, our relationships, habits, or choices). Lindsay invites you to take this as an opportunity for inquiry, discovery and self-awareness. Learn how to practice radical authentic truth telling, towards others and towards yourself, so that you can live aligned to your most authentic and highest expression.

All videos in this series start with guided...

Lindsay explores the topic of grief over the loss of life, of a job, a relationship, or simply the death of the dream of life as we’ve known it in the past. She offers a four-step process to help you navigate and transmute your grief during uncertain or challenging times, and to use this experience to craft life skills, like resilience and humility, that will serve you long after the challenging times are over.

All videos in this series start with guided breathwork – to regain a sense of calm,...

During times of global pandemic, Lindsay encourages you to take this time as an awakening to make better choices, to live more aligned with your truth. Learn practical tools to make conscious choices about your time and energy, from a space of calm and clarity. Making better choices can be difficult in the moment, but can lead you to more abundance and aliveness than you could have imagined.

All videos in this series start with guided breathwork – to regain a sense of calm, tap into your natur...